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We couldn’t be more honoured and excited to welcome @itskrista and @lindseysimcik of @almost30podcast as our first official investors. As two women entrepreneurs growing a business with the mission to support the evolution of their community, we couldn’t think of a better fit. 🥰To kick off this...

Hi friend,   Holistic Nutritionist Chara here. As we approach spring, I thought it was the perfect time to share a few of my favourite easy yet effective health and wellness tips.    Whether you're looking to improve your energy,...

It’s not just the chilled, creamy, deliciousness that comes from enjoying overnight oats. Oh no...There are amazing benefits too! And you'll never believe just how easy they are to prepare.

It’s not just a chilled, convenient, creamy, and delicious way to enjoy oatmeal. Oh no! There’s more to overnight oats than what meets the eye, or tongue…   Benefit #1: Removes phytic acid Without getting too sciencey on you, foods...

High in antioxidants, healthy fats, and protein, this overnight oatmeal recipe checks off all the boxes. Plus, it only takes 3 minutes to prepare!

Peanut butter, yum. Chocolate, yum. Banana, yum.   - Cue Joey from Friends, except this recipe, was NO mistake.    Honestly, this recipe is as if a Ferrero Roche and a Chunky Monkey had a baby except instead of 20+...