Gluten-Free Rolled Oats

Oats are packed with fibre, magnesium, iron, copper, zinc, antioxidants, protein, and a variety of B vitamins. Oats are truly a superfood on their own.

We use a high standard of Canadian-sourced gluten-free rolled oats. They are slower to digest than quick oats (supporting satiation), yet faster to cook than steel-cut oats. Rolled oats are a happy medium with a delicious taste and many benefits.


Protein is essential for hundreds of functions within our bodies. No matter what diet you follow, it's essential to ensure we consume enough protein to keep our bodies functioning optimally.

The protein found in our oatmeal blends comes from a non-GMO pea protein. Pea protein tends to be easier to digest, contains essential amino acids, and supports the feeling of satiation, allowing us to have steady energy and stay focused on the task at hand.

Flax Seeds

Sleep, collagen production, inflammation, digestion, mood, skin, and bone health. Is there anything these little guys can’t support?

Flax seeds contain omega-3s, antioxidants, fibre, protein, magnesium, manganese, copper, thiamin (vitamin B1), and phosphorus. They proudly play a massive role in making this breakfast so healthy.

Chia Seeds

Make room for these little guys because they pack some serious punch!

Chia seeds contain a rich source of fibre, which supports feeling fuller longer. They also contain omega 3s, anti-inflammatory properties, antioxidants that help fight free radicals (the bad guys!), iron, and calcium, which are well known for contributing to energy and bone health.

Coconut Sugar

Coconut sugar comes from the coconut palm tree, but you could have guessed that.

But did you know that coconut sugar is highly nutritious and has less effect on your blood sugar levels than other sugars? Some nutrients and minerals found in coconut sugar are zinc, calcium, and potassium and contain antioxidants.

Sea Salt

Did you know sea salt contains over 80 minerals that contribute to our health? Say whaaaaa?!

These macro-minerals include calcium, chloride, iron, magnesium, phosphorus, potassium, and many trace minerals. Sea salt helps balance electrolytes through its sodium content, which supports nutrient absorption, eliminates toxins, increases circulation, and balances our body’s PH levels. Pass the sea salt, please!

Cocoa Powder

Forget everything you've known about not having chocolate for breakfast. Our Chocolate Coconut oatmeal offers tons of benefits accompanying an irresistible taste.

We use real cocoa that provides a delicious yet subtle chocolate taste to our Chocolate Coconut oatmeal.

Cocoa has a lengthy list of benefits. From anti-inflammatory properties to heart and hormone health, increased mood, energy, and focus, it is no wonder this superfood has been used and celebrated for thousands of years.

Dried Coconut

Not just a pretty face. Wait, we mean taste. Dried coconut is a tropical favourite that supports digestion, energy, and weight loss due to its high fibre and saturated fats.

Dried coconut also supports bone health and the metabolization of macronutrients, such as carbohydrates and protein, due to being a rich manganese source. We love it on its own, but even more in our Chocolate Coconut oatmeal!

Blueberry Powder

Our Blueberry Cinnamon oatmeal contains 100% North American-sourced blueberries that are dried and blended into a powder. This blueberry powder is high in antioxidants and nutrients while offering an incredible flavour to our Blueberry Cinnamon oatmeal available in both multi-serve and single-serve.


Aside from being a household breakfast flavour, cinnamon provides additional antioxidants, protecting the body from free radicals. This act of duty supplied by cinnamon and its antioxidants isn’t all, though - this well-known spice supports balancing blood sugar and supporting the immune system. It also has anti-inflammatory and antibacterial properties while tickling our nostalgic taste buds in the delicious Blueberry Cinnamon oatmeal.

Raspberry Powder

Raspberries contain a high amount of vitamin C that supports our beauty from the inside out, such as immunity, glowing skin, repairing cells and tissues, eye and bone health, and so much more.

We use 100% North American-sourced raspberries that are dried and blended into a powder, offering a delicious natural flavour in every bite of our Raspberry oatmeal.