What is Oat of the Ordinary?

Oat of the Ordinary is a highly nutritious, high protein, low sugar oatmeal supporting those with a busy lifestyle and high health standards!

Our oatmeal is vegan, gluten-free, and available in 3 delicious flavours: Raspberry, Chocolate Coconut, and Blueberry Cinnamon, all made with added protein.

Mix with hot water to enjoy as instant oatmeal, or mix with your favourite liquid, such as almond, coconut, or oat milk, and store in the fridge overnight for a delicious grab-and-go overnight oatmeal option.

Available in single-serve or multi-serve pouches.

us versus them oatmeal comparison chart.

High Sugar, Low Protein? No Thank You!

When it comes to oatmeal options, there are tons! However, most other oatmeal brands contain high amounts of sugar and have NO added protein.

We're proud to put flavour and quality first in our unique and health-forward oatmeal blends.


Common grab-and-go breakfasts

Most of these grab-and-go options don't keep you full or support your energy, focus, and wellness goals.

Us, however, well, the proof is in the pouch!

Don't let your busy schedule dictate your eating habits. Let's create healthy breakfast habits together!

The OTO Story...

Co-founder of Oat of the Ordinary, Chara Krangle.

Hi! I'm Chara, holistic nutritionist and co-founder of Oat of the Ordinary.

And I never thought I would start a food brand.

After years of listening to many of my nutrition clients claiming they couldn't find healthy breakfast options that were both convenient and nutritious, I decided to get into the kitchen and create a product that would check off both those boxes and more…

  • My clients quickly implemented this recipe and saw massive changes in their energy, focus, and weight loss goals.

    At the time, I was travelling a lot and started to share the recipe on my social channels as a healthy travel hack.

    I was not expecting the messages and responses I started to receive...

  • When I realized how many people we could support by making this recipe an actual product, my girlfriend and I came together to co-found the business, launching the Oat of the Ordinary brand in October 2020.

  • Oat of the Ordinary can be found in hundreds of stores, mainly across Canada and some U.S. cities. We are constantly expanding to new regions and locations, so always check our locations page for an updated list to see where you can find Oat of the Ordinary closest to you.

You have enough on your plate. Let us fill your bowl.


Find the most frequently asked questions below.

We're so happy you asked!

Here are a couple of top reasons why we stand oat from other oatmeals:


We ADD a plant-based protein to our oatmeal to support satiation and the thousands of other functions our bodies require protein for.


Most oatmeals on the market use sugar as the second or third ingredient, with some single-serve portions containing over 10g+ per serving. This is not ideal for setting the tone for a healthy day ahead.

We use a pinch of organic coconut sugar and even less stevia to provide a delicious taste while keeping health at the forefront.


We use Avena rolled oats, which are gluten-free and non-GMO. They also work closely with their farmers, ensuring standards are always high and the production process is ethical. Learn more about the Avena protocol here.

Rolled oats digest slower than quick oats, which supports feeling fuller for longer! They are also an excellent source of B vitamins, protein, and minerals such as calcium, iron, manganese, zinc, phosphorous, and magnesium.

Making a nutrient-dense and filling breakfast has never been easier.

You can make Oat of the Ordinary oatmeal instantly by mixing it with hot water (or heated mylk such as coconut, almond or oat) and allowing it to sit for 5-10 minutes.

For a creamy grab-and-go overnight oatmeal option, mix Oat of the Ordinary with your favourite mylk and allow to sit in the fridge overnight.

Feel free to add toppings to either option or enjoy as is!

Whether you practice intermittent fasting or eat when you first wake up, we love setting a healthy tone for the day by eating Oat of the Ordinary for breakfast -no matter what time that may be.

HOWEVER, Oat of the Ordinary also makes for a nutritious high-protein snack or pre or post-workout meal.


Oat of the Ordinary is the PERFECT addition to your baking, smoothies, snacks, and desserts.

For baking, blend Oat of the Ordinary in your blender or food processor to create a high-protein, low-sugar baking flour.

We have TONS of creative recipes on our blog and our Instagram. You can also get a FREE recipe e-book when you subscribe to our newsletter here.


Many families have shared how much their kids love our oatmeal and how it's been a lifesaver having such a healthy breakfast on hand when their hands are full (literally and figuratively).

Our oatmeal blends are also great for those who are breastfeeding as oats have been shown to support milk production. Keeping a container full of overnight oatmeal in the fridge is also supportive to new families who are short on time (and sleep!) and need a snack or meal quick!

Our oatmeal comes in three delicious flavours. Blueberry Cinnamon, Chocolate Coconut and Raspberry.

We recommend trying the multi-serve variety pack to sample all three flavours. We have a feeling you'll love them all and keep the flavours rotating daily!

Our single-serve size is a 58g pouch, whereas our multi-serve pouches are 360g and provide the option to choose your serving size.

Single-serves are great for travel, on the go, or keeping in your backpack or purse, ensuring you always have a healthy and convenient breakfast on hand.

Multi-serve pouches are great for at home, in the office, or to bring with you while travelling to support you in saving time and staying steady with your healthy breakfast routine.

We ship across Canada and to the continental United States.

+ Receive FREE shipping when you spend CAD 99 + :)

You can find our retailer partners HERE. We are always updating and adding new locations.

If there's a store near you where you'd like to see Oat of the Ordinary available, please let us know and email hello@oatoftheordinary.com.

While our oats and product is gluten-free, we are currently in the process of obtaining our gluten-free certification. If you are celiac, we recommend speaking with your healthcare professional before consuming.

Feel free to drop us a line and submit your question by emailing hello@oatoftheordinary.com