Where Health Meets Convenience

You have enough on your plate. Let us fill your bowl.

A bowl of raspberry oatmeal with protein, flax, and chia seed and fresh red berry toppings.
A bowl of chocolate protein overnight oatmeal with coconut and banana toppings.
  • multi-serve protein oatmeal pouches in a variety pack.
  • A bowl of blueberry overnight oatmeal  with yogurt and blueberry toppings.
  • Blueberry cinnamon protein oatmeal in a large multi-serve pouch.
  • Blueberry oatmeal in a glass with a gold spoon and decorations.
  • Raspberry oatmeal ingredients spilling out of a pouch surrounding a bowl of oatmeal with toppings.
  • Raspberry oatmeal that is vegan and gluten-free in a large multi-serve pouch.
  • Raspberry instant oatmeal in a bowl with fresh strawberries and kiwis.
  • Chocolate Coconut oatmeal in a bowl with toppings staged for food photography.
  • Chocolate coconut protein oatmeal in a large multi-serve pouch.
  • Chocolate banana protein oatmeal with fresh toppings and flax seed and chia seed.

23 total reviews

Regular price
  • Vegan

  • Gluten-Free

  • Quality Ingredients

  • High in Protein

  • Low in Sugar

  • Women Founded & Owned

How to enjoy

  • Instant Oatmeal

    Cover oatmeal with hot water, stir, and allow to sit for 5-10 minutes.

  • Overnight Oatmeal

    Cover oats with 'mylk', stir, and allow to sit in the fridge overnight.

Instant oatmeal being made with a Smeg kettle in a pink bowl.
Overnight oatmeal in a mason jar with plant-based milk.
Birds eye view of overnight oatmeal bowl with toppings and photo of the co-founder, Chara Krangle, holistic nutritionist.


What began as a recipe solution for co-founder and holistic nutritionist Chara's clients has evolved into an innovative solution and product, empowering thousands to elevate their focus, boost energy, and cultivate healthier eating habits, starting with breakfast.

Learn more about our story here.

save time without sacrificing nutrition

Our oatmeal is high in protein, low in sugar, packed with whole ingredients, and available in a 360g multi-serve pouch. Keep one at home, the office, or take the oatmeal while travelling to ensure you are never without a convenient and nutritious breakfast option.
  • Multi-Serve Blueberry Cinnamon high protein, low sugar oatmeal breakfast.
    Blueberry cinnamon oatmeal bowl made with fresh blueberry, yogurt, and cinnamon toppings.
    Blueberry Cinnamon Protein Oatmeal - Multi-Serve Pouch (360g)

    Blueberry Cinnamon Protein Oatmeal - Multi-Serve Pouch (360g)

    $11.99 Sale price
    Regular price
    Unit price per
    Sold Out
  • Raspberry protein oatmeal multi-serve pouch.
    A bowl of raspberry protein oatmeal with mango and raspberry toppings and ingredients spilling out of a pouch.
    Raspberry Protein Oatmeal - Multi-Serve Pouch (360g)

    Raspberry Protein Oatmeal - Multi-Serve Pouch (360g)

    $9.59 Sale price $11.99
    Regular price
    Unit price per
    On Sale
  • Chocolate Coconut oatmeal multi-serve pouch 360g
    A bowl of chocolate coconut oatmeal with ingredients spilling from a pouch.
    Chocolate Coconut Protein Oatmeal - Multi-Serve Pouch (360g)

    Chocolate Coconut Protein Oatmeal - Multi-Serve Pouch (360g)

    $9.59 Sale price $11.99
    Regular price
    Unit price per
    On Sale

Healthy breakfast wherever you go

Our single-serve oatmeal pouches are pre-portioned to fit a well-balanced breakfast that is high in protein and fiber, low in sugar, and ready within minutes when mixed with hot water, making it the perfect meal for wherever your day takes you.
  • single-serve protein oatmeal blueberry cinnamon pouch.
    single-serve oatmeal pouch being poured into a mason jar with fresh blueberries.
    Blueberry Cinnamon Protein Oatmeal - Single-Serve Pouches (58g)

    Blueberry Cinnamon Protein Oatmeal - Single-Serve Pouches (58g)

    $21.59 Sale price $26.99
    Regular price
    Unit price per
    On Sale
  • raspberry protein oatmeal in a single-serve pouch.
    Single-serve raspberry protein oatmeal pouches with a jar of raspberry overnight oats.
    Raspberry Protein Oatmeal - Single-Serve Pouches (58g)

    Raspberry Protein Oatmeal - Single-Serve Pouches (58g)

    $21.59 Sale price $26.99
    Regular price
    Unit price per
    On Sale
You have enough on your plate. Let us fill your bowl.
  • ★★★★★

    “This oatmeal is packed with protein and fibre, and is low in sugar so you don’t have to feel guilty. Whether you like to eat it hot or cold, you can’t go wrong with this delicious and nutritious breakfast.”

  • ★★★★★

    Just ran my first 1/2 marathon, and signed up for a Triathlon. All fuelled by OOTO :)

  • ★★★★★

    “A go-to in our household. Being able to make 1 breakfast or snack for the entire family is such a relief! I'm so happy my little one loves it as much as I do!”

  • ★★★★★

    “I love myself a high-protein breakfast to support my morning workouts! The kids love it too and because it’s so easy to make, empowers them to make it on their own.”



Find the most frequently asked questions below.

Making a nutrient-dense and filling breakfast has never been easier.

You can make Oat of the Ordinary oatmeal instantly by covering the oatmeal with hot water (or heated mylk such as coconut, almond or oat) stirring, and allowing it to sit for 5-10 minutes.

For a creamy grab-and-go overnight oatmeal option, cover Oat of the Ordinary oatmeal with your favourite mylk and allow to sit in the fridge overnight.

Feel free to add toppings to either option or enjoy as is!

We're so happy you asked!

Here are a couple of top reasons why we stand oat from other oatmeals:


We ADD a plant-based protein to our oatmeal to support satiation and the thousands of other functions our bodies require protein for.


Most oatmeals on the market use sugar as the second or third ingredient, with some single-serve portions containing over 10g+ per serving. This is not ideal for setting the tone for a healthy day ahead.

We use a pinch of organic coconut sugar and even less stevia to provide a delicious taste while keeping health at the forefront.


We use Avena rolled oats, which are gluten-free and non-GMO. They also work closely with their farmers, ensuring standards are always high and the production process is ethical. Learn more about the Avena protocol here.

Rolled oats digest slower than quick oats, which supports feeling fuller for longer! They are also an excellent source of B vitamins, protein, and minerals such as calcium, iron, manganese, zinc, phosphorous, and magnesium.

Whether you practice intermittent fasting or eat when you first wake up, we love setting a healthy tone for the day by eating Oat of the Ordinary for breakfast -no matter what time that may be.

HOWEVER, Oat of the Ordinary also makes for a nutritious high-protein snack or pre or post-workout meal.


Oat of the Ordinary is the PERFECT addition to your baking, smoothies, snacks, and desserts.

For baking, blend Oat of the Ordinary in your blender or food processor to create a high-protein, low-sugar baking flour.

We have TONS of creative recipes on our blog and our Instagram. You can also get a FREE recipe e-book when you subscribe to our newsletter.


Many families have shared how much their kids love our oatmeal and how it's been a lifesaver having such a healthy breakfast on hand when their hands are full (literally and figuratively).

Our oatmeal blends are also great for those who are breastfeeding as oats have been shown to support milk production. Keeping a container full of overnight oatmeal in the fridge is also supportive to new families who are short on time (and sleep!) and need a snack or meal quick!

Our oatmeal comes in three delicious flavours. Blueberry Cinnamon, Chocolate Coconut and Raspberry.

We recommend trying the multi-serve variety pack to sample all three flavours. We have a feeling you'll love them all and keep the flavours rotating daily!

While our oats and product is gluten-free, we are currently in the process of obtaining our gluten-free certification. If you are celiac, we recommend please speaking with your healthcare professional before consuming.

Our single-serve size is a 58g pouch, whereas our multi-serve pouches are 360g and provide the option to choose your serving size.

Single-serves are great for travel, on the go, or keeping in your backpack or purse, ensuring you always have a healthy and convenient breakfast on hand.

Multi-serve pouches are great for at home, in the office, or to bring with you while travelling to support you in saving time and staying steady with your healthy breakfast routine.

We ship across Canada and to the continental United States.

+ Receive FREE shipping when you spend CAD 99 + :)

You can find our retailer partners HERE. We are always updating and adding new locations.

If there's a store near you where you'd like to see Oat of the Ordinary available, please let us know and email hello@oatoftheordinary.com.

Feel free to drop us a line and submit your question by emailing hello@oatoftheordinary.com

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